This vegan pasta Carbonara is ridiculously easy to make and has a texture very similar to original. I didn’t use cashews because they give the sauce too creamy consistency. And real Carbonara doesn’t have any cream in it. So I used chickpea flour and Kala Namak to make it super eggy!
I tried once vegan Carbonara in Italy but I couldn’t ask for the recipe because nobody spoke English there. Only one thing that I distinguished was smoked tofu. And it works perfectly.
Start to cook your pasta.
Heat olive oil in a pan over medium heat. Dice tofu in bacon bits shaped pieces. Put garlic in a pan and stir until fragrant. Add tofu and cook until it starts browning.
Meanwhile blend soya milk, chickpea flour, nutritional yeast, onion powder, vinegar and salt until combined.
Add chickpea mixture into pan and stir until the sauce thickens. I suggest to add a little bit of pasta water because it thickens too fast.
Add cooked pasta and stir well.
Serve and garnish with freshly ground black pepper and fresh or dried oregano.
PrintVegan pasta Carbonara
Vegan pasta Carbonara with smoked tofu.
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 minutes
- Yield: 2
- Category: Main course
- Cuisine: Italian
Ingredients
- 200g dry pasta
- 1 cup soya milk
- 3 tbsp chickpea flour
- 3 tbsp nutritional yeast flakes
- 1/2 tsp onion powder
- 1 tsp apple cider vinegar
- 1/2 tsp Kala Namak or to taste
- 100g smoked Tofu
- 1 garlic clove, minced
- olive oil for cooking
- freshly ground black pepper
Instructions
- Start to cook your pasta.
- Heat olive oil in a pan over medium heat. Dice tofu in bacon bits shaped pieces. Put garlic in a pan and stir until fragrant. Add tofu and cook until it starts browning.
- Meanwhile blend soya milk, chickpea flour, nutritional yeast, onion powder, vinegar and salt until combined.
- Add chickpea mixture into pan and stir until the sauce thickens. I suggest to add a little bit of pasta water because it thickens too fast.
- Add cooked pasta and stir well.
- Serve and garnish with freshly ground black pepper and fresh or dried oregano.
Nutrition
- Calories: 587
- Sugar: 8.2g
- Sodium: 659mg
- Fat: 14.1g
- Saturated Fat: 1.7g
- Carbohydrates: 92g
- Fiber: 7.8g
- Protein: 27.2g
- Cholesterol: 0g
Keywords: pasta, Carbonara, tofu, chickpea, vegan, vegetarian, Italian
Is smoked tofu a method of preparing, or a product you purchase? I’ve not seen/heard of this before, and I’m wondering what might be a reasonable substitute. Sadly, I do not have access to a smoker but would love to give this recipe a try!
Yes, I find the smoked tofu in stores. You can add few drops of liquid smoke or smoked paprika when you fry tofu, I do that as well sometimes.
Wow I am so impressed with this recipe, honestly this is exactly what I remember carbonara tasting like! I also love that it doesn’t use cashews because they are pretty expensive where I live.
Thank you so much!
★★★★★
Thank you for your feedback, Sofia! I’m glad you liked it 🙂
I was looking for a carbonara with chickpea flour and this did NOT disappoint! I upped the flour and nutritional yeast to 4 tablespoons, and a full teaspoon of black salt. I will definitely make this again. Thank you!
Thank you for your feedback, Kezia! 🙂