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Rejuvelac

Rejuvelac in a bottle
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5 from 1 review

Highly nutritious fermented drink.

  • Author: Anastasia
  • Yield: 3 cups 1x
  • Category: Drink
  • Cuisine: Vegan

Ingredients

Scale
  • 1/2 C raw dry grains
  • 3 C filtered water + more for soaking

Instructions

  1. Rinse the grains well, put in a clean 1 liter jar and cover with filtered water. Cover with two layers of clean cheesecloth and secure with rubber band. Let them soak overnight.
  2. Drain and rinse the grains. They should be moist but with no excess water. Cover the jar with cheesecloth and put it away from direct sunlight. It takes 1 to 3 days for grains to sprout. Don’t forget to rinse them couple of times per day.
  3. When your grains have sprouted rinse them one more time and add 3 cups of filtered water. Cover with fresh clean cheesecloth and let it ferment on a counter for 1-3 days.
  4. Filter Rejuvelac through fine mesh strainer and keep in a fridge for up to 7 days.
  5. Discard the grains or feed them to birds.

Notes

You can experiment with different grains: wheat, barley, rye, buckwheat, millet or quinoa. Preferably buy organic.

Find it online: https://www.slavicvegan.com/2018/12/14/how-to-make-rejuvelac/