Chickpea “chicken” soup
Comforting and nourishing chickpea noodle soup.
- Prep Time: 5 min
- Cook Time: 12 min
- Total Time: 17 minutes
- Yield: 2 1x
- Category: Soup
- Cuisine: International, Vegan
Ingredients
Scale
- 1 C cooked chickpeas
- 1/4 C orzo
- 1/2 liter vegetable broth
- 1 small yellow onion, diced
- 2 garlic cloves, minced
- 1 small carrot
- pinch of dried marjoram
- 1/2 tsp ground coriander
- 1/4 tsp turmeric powder
- 1 tsp soy sauce
- 2 tbsp nutritional yeast
- 2/3 C hot water
- salt and black pepper to taste
- oil for cooking
Instructions
- First mix nutritional yeast and hot water in a glass and let it sit.
- Cut the carrot lengthwise and slice it. Heat oil in a pot over medium heat and sauté onion, carrot and garlic for 5 minutes until soft.
- Add dried marjoram, coriander, chickpeas, soy sauce, vegetable broth and bring to boil. Throw in orzo and let it simmer on medium heat for 7 minutes (check cooking time of your pasta on a package).
- Pour nutritional yeast liquid leaving sediments in a glass. Season with black pepper, salt and turmeric powder. Give it a taste. Adjust seasoning if needed.
- Turn off the heat and serve immediately.
Nutrition
- Calories: 303
- Sugar: 7.6g
- Sodium: 218mg
- Fat: 9.7g
- Saturated Fat: 1.2g
- Carbohydrates: 42.5g
- Fiber: 10.7g
- Protein: 14.1g
- Cholesterol: 0mg
Find it online: https://www.slavicvegan.com/2019/01/04/chickpea-chicken-soup/