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Monster vegan burger

Monster vegan burger
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4 from 1 review

Really huge vegan burger with 37 grams of protein in each one!

  • Author: Anastasia
  • Prep Time: 10 min
  • Cook Time: 35 min
  • Total Time: 45 minutes
  • Yield: 2 huge burgers 1x
  • Category: Main course
  • Cuisine: American, Vegan

Ingredients

Scale
For the burger patties:
  • 1/3 C whole grain rice, raw (or 1 C cooked)
  • 1/2 C quick rolled oats
  • 1/2 C vital wheat gluten
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried marjoram
  • black pepper to taste
  • 1/2 C water or vegetable stock
  • 1 tbsp soy sauce
  • 1 tbsp neutral oil
For vegan cheese sauce:
  • 1/2 medium carrot, chopped
  • 1 medium potato, chopped
  • 1/3 C plant milk
  • 2 tbsp neutral oil
  • 1 tsp lemon juice
  • 2 tsp whole grain mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1 tbsp nutritional yeast
  • 1/2 tsp salt
To assemble burgers:
  • 2 vegan burger buns
  • sliced pickles
  • 2–4 grilled pineapple rings
  • purple onion
  • Sriracha to taste

Instructions

  1. Cook the rice and let it cool down.
  2. Boil potato and carrot until tender. If you are out of plant milk save cooking water for the sauce.
  3. Mix all ingredients for vegan burger patties in a large mixing bowl. Then start kneading it like a dough. You will see the strings of gluten that will work as a binder and will give your patties chewy meaty texture.
  4. Divide the mixture into two for huge monster vegan burgers or into 3-4 pieces, form the balls and flatten them.
  5. Heat enough oil in a non-stick pan over medium heat. Fry the patties for 6 minutes on each side.
  6. Meanwhile blitz cooked potato and carrot with the rest of the sauce ingredients in a blender until smooth.
  7. Cut the buns in half and lightly toast them on a dry skillet.
  8. Drizzle bottom halves with Sriracha, layer with sliced pickles, onions and pineapple rings. Place the patties and top each one with 1/4 cup of vegan cheese sauce. Cover with another halves and serve.

Notes

Nutrition facts include bun, patty, sauce and condiments.

Nutrition

Find it online: https://www.slavicvegan.com/2019/01/31/monster-vegan-burger/