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Vegan bean chili (Fancy free)

You don’t need meat or meat replacements to make this vegan chili taste fantastic. Only beans and vegetables. Pure power of the plants.

Actually I added some walnuts for texture and richness because I like how they taste in such dishes. But it’s completely optional. I like to serve my vegan chili with fresh lime and purple onion for a little juicy tangy kick. Finger-licking!

If you are using dry beans first cook them. I always soak my beans overnight and it takes only 30 minutes for them to cook.

Heat oil in a large heavy bottom pan over medium heat. Sauté onions until translucent.

Meanwhile pulse walnuts in a food processor into crumbs. Set aside. Then blitz canned tomatoes with liquid and tomato paste into purée.

Add garlic and diced celery stalks to onions and stir for a minute or so. Now add spices and stir again until fragrant.

Pour tomato mixture and soy sauce. Cook for a minute.

At this time add beans, corn, walnuts and vegetable stock. Bring to boil, lower the heat and cover with  a lid. Let it simmer for 15 minutes.

Blend some of the chili (around 1 cup) with immersion blender. Taste for seasoning and add more salt if needed. Cover again and let it cook for another 5-10 minutes.

Switch off the heat and serve with your favorite toppings.

Use leftovers for taco filling. It’s amazing!

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Vegan bean chili (Fancy free)

Vegan bean chili

Absolutely fantastic vegan bean chili made without any fancy ingredients.

  • Author: Anastasia
  • Prep Time: 10 min
  • Cook Time: 1 hour
  • Total Time: 1 hour 10 minutes
  • Yield: 6
  • Category: Main course
  • Cuisine: Mexican

Ingredients

  • 2 C dry beans (or 2 cans, I used Kidney and Pinto)
  • 1 can sweet corn
  • 1 can tomatoes
  • 1 large onion, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 1/2 C walnuts
  • 1 tbsp tomato paste
  • 2 C vegetable stock
  • 2 tbsp soy sauce
  • 1 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tsp ground coriander seeds
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • oil for cooking
  • salt to taste
Garnishing:
  • sliced avocado
  • diced purple onion
  • chopped fresh cilantro
  • sliced jalapeño
  • lime wedges
  • vegan sour cream
  • tortilla chips

Instructions

  1. If you are using dry beans first cook them. I always soak my beans overnight and it takes only 30 minutes for them to cook.
  2. Heat oil in a large heavy bottom pan over medium heat. Sauté onions until translucent.
  3. Meanwhile pulse walnuts in a food processor into crumbs. Set aside. Then blitz canned tomatoes with liquid and tomato paste into purée.
  4. Add garlic and diced celery stalks to onions and stir for a minute or so. Now add spices and stir again until fragrant.
  5. Pour tomato mixture and soy sauce. Cook for a minute.
  6. At this time add beans, corn, walnuts and vegetable stock. Bring to boil, lower the heat and cover with  a lid. Let it simmer for 15 minutes.
  7. Blend some of the chili (around 1 cup) with immersion blender. Taste for seasoning and add more salt if needed. Cover again and let it cook for another 5-10 minutes.
  8. Switch off the heat and serve with your favorite toppings.

Notes

Nutrition facts don’t include toppings.

If gluten-free use tamari or liquid aminos instead.

Nutrition

  • Calories: 363
  • Sugar: 5g
  • Sodium: 404mg
  • Fat: 10.2g
  • Saturated Fat: 0.8g
  • Carbohydrates: 53.1g
  • Fiber: 13.4g
  • Protein: 19.1g
  • Cholesterol: 0mg

Keywords: vegan chili, beans, corn, spicy, Mexican, vegan, vegetarian

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