Name: Vegan Tuna Salad
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4
Cuisine: Vegan
Ingredients: 1 C dried chickpeas (about 2 15oz cans); 1 celery stalk, diced; 1 medium pickle, diced; 1/2 small purple onion, minced; 1 nori sheet; 1/2 tsp Old Bay seasoning; 1/2 to 2/3 C vegan mayo or vegan sour cream; black pepper and salt to taste

Vegan Tuna Salad

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My favorite vegan tuna salad – mashed chickpeas seasoned with nori powder.

Author: Anastasia
Prep Time: 10 min
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Yield: 4 1x
Category: Appetizer, Salad
Cuisine: Vegan

Ingredients

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1 C dried chickpeas (about 2 15oz cans)
1 celery stalk, diced
1 medium pickle, diced
1/2 small purple onion, minced
1 nori sheet
1/2 tsp Old Bay seasoning
1/2 to 2/3 C vegan mayo or vegan sour cream
black pepper and salt to taste

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Instructions

If you are using dried chickpeas cook it first. Then mash it with potato masher or fork until no whole chickpea beans left.
Blitz nori sheet in a spice grinder into powder.
Mix together all ingredients except vegan mayo. Now add mayo gradually until you reach desired consistency.
Refrigerate your vegan tuna salad for at least 1 hour to let all the flavors combine.

Notes

Nutrition facts are for recipe with vegan mayo.

Nutrition

Calories: 386
Sugar: 6.9g
Sodium: 458mg
Fat: 23.7g
Saturated Fat: 2.6g
Carbohydrates: 33.6g
Fiber: 9.4g
Protein: 10.3g
Cholesterol: 0mg

Find it online: https://www.slavicvegan.com/2019/02/17/vegan-tuna-salad/