Beetroot and Tofu Patties
Tender and moist beetroot and tofu patties.
- Prep Time: 10 min
- Cook Time: 5 min
- Total Time: 15 minutes
- Yield: 9 patties 1x
- Category: Appetizer
- Cuisine: Vegan
Ingredients
Scale
- 2 medium roasted beets, grated
- 1 block firm tofu (300g or 10.5oz)
- 1 medium onion, diced
- 1/2 tsp garlic powder
- 1/3 C rice flour
- few sprigs of fresh dill, chopped
- salt and pepper to taste
- oil for cooking
Instructions
- Blitz tofu and onion in a food processor or with immersion blender. Transfer to a mixing bowl. Add grated roasted beets, garlic powder, chopped dill, salt and pepper. Stir to combine.
- Now add rice flour one tablespoon at a time until you reach the consistency when you can form patties.
- Heat oil in a non-stick pan over medium heat.
- Form your patties and fry for couple of minutes on each side until golden brown.
- Serve as appetizer or with side dish of your choice.
Nutrition
- Serving Size: 3 patties
- Calories: 209
- Sugar: 10.2g
- Sodium: 92mg
- Fat: 6.2g
- Saturated Fat: 1.2g
- Carbohydrates: 29.6g
- Fiber: 4.2g
- Protein: 11.5g
- Cholesterol: 0mg