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Black Bean Falafel Bowls with Vegan Tzatziki Sauce

Black Bean Falafel Bowls with Vegan Tzatziki Sauce
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Easy yet delicious lunch bowl – black bean falafel with vegan tzatziki sauce.

  • Author: Anastasia
  • Prep Time: 1 hour 10 min
  • Cook Time: 35 min
  • Total Time: 1 hour 45 minutes
  • Yield: 3 1x
  • Category: Main course
  • Cuisine: Mediterranean, Greek

Ingredients

Scale
For Tzatziki sauce:
  • 200g cucumbers (4–5 small), grated
  • 1 C vegan unsweetened Greek-style yogurt*
  • 1 garlic clove, pressed
  • small bunch of dill, chopped
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1/4 tsp salt or more to taste
For falafels:
  • 1 C dried black beans
  • 1 small onion
  • small bunch of cilantro
  • small bunch of parsley
  • 2 garlic cloves
  • 1 tsp lemon juice
  • 2 tsp cumin seeds
  • 1 tsp ground coriander
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1–2 tbsp chickpea flour (optional)
  • oil for cooking
To assemble the bowls:
  • bunch of arugula
  • 2 small yellow tomatoes
  • 2 small red tomatoes

Instructions

  1. Cook the beans if using dried.
  2. While beans are cooking make vegan Tzatziki. Place grated cucumber onto two layers of cheesecloth or in a nut milk bag and lightly squeeze the juice out.
  3. Combine cucumber pulp with vegan yogurt, pressed garlic, chopped dill, olive oil, lemon juice and salt. Mix well and taste. Add more salt if needed.
  4. Put your vegan Tzatziki in a fridge for an hour to chill.
  5. Taste the beans for doneness. They shouldn’t be mushy, it’s better if they are slightly undercooked.
  6. Blitz all falafel ingredients except the beans in a food processor into a paste. Then add beans and pulse into crumbs. Again you don’t want them to get mushy.
  7. If the mixture seems a bit wet add 1-2 tablespoons of chickpea flour. This will help binding the falafels.
  8. Form small balls and slightly flatten them. The recipe makes about a dozen falafels.
  9. Heat enough oil in a large heavy bottom skillet over medium to high heat. Cook falafels for few minutes on each side until browned.
  10. To assemble the bowls place handful of arugula in a middle of each bowl. Slice tomatoes and place them on one side and falafels on the other side of the bowl. Finally spoon generous amount of vegan Tzatziki in a middle and serve.

Notes

To make 1 cup of Greek-style vegan yogurt place the sieve over large bowl and line it with kitchen towel or few layers of cheesecloth. Pour 3 cups of regular yogurt, cover and place in a fridge for 4-6 hours or overnight.

Nutrition facts include whole recipe of vegan Tzatziki, but you might have leftovers.

Nutrition

Find it online: https://www.slavicvegan.com/2019/08/21/black-bean-falafel-bowls-with-vegan-tzatziki-sauce/