Vegan Fennel and Pear Risotto
Extra creamy fennel and pear risotto with vegan blue “cheese”.
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 minutes
- Yield: 2-3
- Category: Main course
- Cuisine: Italian
Ingredients
For risotto:
- 1 C rice for risotto (Carnaroli, Arborio, Vialone Nano)
- 1l vegetable stock
- 1/3 C white wine
- 2 shallots, diced
- 1 garlic clove, minced
- 1 small fennel bulb, trimmed and chopped
- 1 pear, diced
- salt and black pepper to taste
- vegan butter or olive oil (or both) for cooking
For vegan blue cheese sauce:
- 2 tbsp oil
- 2 tbsp soy milk
- 1 tsp whole grain mustard
- 2 tsp white wine vinegar
- 2 tbsp nutritional yeast
- 1 tbsp sesame seeds
- 1 tsp sweetener
- 1/2 tsp dark miso
- 1/4 tsp salt
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp dried dill
Instructions
- Blitz all ingredients for vegan blue cheese sauce in a blender and set aside.
- Heat enough vegan butter or olive oil in a large pan over medium heat. Sauté shallots until soft and translucent. Add garlic, fennel and pear and cook for few minutes to soften. Then add rice and stir until the rice is translucent around the edges.
- Now pour white wine, stir and let it evaporate. Pour vegetable stock one ladle at a time and continue stirring the rice. When almost all the stock is absorbed add another ladle.
- Continue adding the stock and stirring risotto for 15-20 minutes or until rice is al dente.
- Lastly add vegan blue cheese sauce, freshly ground black pepper and salt if needed. Mix well, switch off the heat and serve.
Nutrition
- Serving Size: 1/3 recipe
- Calories: 463
- Sugar: 10.7g
- Sodium: 536mg
- Fat: 15.8g
- Saturated Fat: 2.7g
- Carbohydrates: 69.9g
- Fiber: 9.9g
- Protein: 14.4g
- Cholesterol: 0mg
Keywords: risotto, rice, fennel, pear, vegan, vegetarian, gluten-free, Italian