Site icon Slavic Vegan

Vegan Chicken Pineapple Salad

As I mentioned before Soviet New Year’s feast can’t happen without a variety of mayo salads on a table. That’s why I feel obligated to post veganized recipes of it even though I rarely eat such food myself. But this vegan chicken pineapple salad is a mix of Soviet and Western culture and I think that more people could be interested in it.

If your friends or relatives say that vegan food is not filling and satisfying enough just make this salad for them. I guarantee they won’t ask you about protein ever again.

Soak raisins in a little bit of hot water for 5 minutes to rehydrate slightly. Then drain.

Mix all ingredients and taste for seasoning. Add more salt and pepper if needed.

Place in a fridge for couple of hours or overnight. It will help all flavors to combine. Also when kept in a fridge overnight seitan will absorb pineapple juice and become softer and moister.

Serve as it is or in a sandwich.

Note: if making your vegan mayo from scratch blend it along with a garlic clove.

Print

Vegan Chicken Pineapple Salad

Vegan Chicken Pineapple Salad

Vegan chicken pineapple salad with seitan.

  • Author: Anastasia
  • Prep Time: 10 min
  • Total Time: 10 min
  • Yield: 6
  • Category: Salad
  • Cuisine: American, Russian, Ukrainian

Ingredients

  • 2 C diced seitan (220g)
  • 1 C diced pineapple (125g)
  • 1 C diced firm tofu (optional)
  • 1 celery stalk, diced (1/3 C)
  • 1/3 C chopped toasted walnuts or pecans
  • 2 tbsp raisins
  • 1 garlic clove, pressed
  • 1/2 C vegan mayo
  • salt and black pepper to taste

Instructions

  1. Soak raisins in a little bit of hot water for 5 minutes to rehydrate slightly. Then drain.
  2. Mix all ingredients and taste for seasoning. Add more salt and pepper if needed.
  3. Place in a fridge for couple of hours or overnight. It will help all flavors to combine. Also when kept in a fridge overnight seitan will absorb pineapple juice and become softer and moister.
  4. Serve as it is or in a sandwich.

Notes

If making your vegan mayo from scratch blend it along with a garlic clove.

Nutrition

  • Calories: 158
  • Sugar: 4.8g
  • Sodium: 281mg
  • Fat: 9.2g
  • Saturated Fat: 0.8g
  • Carbohydrates: 8.5g
  • Fiber: 1.6g
  • Protein: 10.8g
  • Cholesterol: 0mg

Keywords: seitan, vegan meat, tofu, pineapple, vegan, vegetarian, Russian, Ukrainian

Looking for more Soviet Holiday dishes? Try these:

Exit mobile version