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Black Bean and Vegetable Stew

Black Bean and Vegetable Stew
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Yummy and nourishing black bean and vegetable stew.

  • Author: Anastasia
  • Prep Time: 10 min
  • Cook Time: 35 min
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Main course
  • Cuisine: International, Vegan

Ingredients

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  • 2 C cooked black beans
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1/2 C diced carrot
  • 1/2 C diced celeriac
  • 1 C diced turnip
  • 1 1/2 C diced butternut squash
  • 1 can chopped tomatoes
  • 2 C water or vegetable stock
  • 1 tbsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp dried oregano
  • 1 tsp sweet paprika
  • 1/4 tsp cayenne pepper
  • 1 bay leaf
  • squeeze of lemon
  • salt and black pepper to taste
  • oil for cooking

Instructions

  1. Heat oil in a large shallow pan over medium heat. Sauté onion and carrot until onion is soft and translucent. Add garlic and spices and stir for a minute.
  2. Now pour tomatoes and cook for a minute or two. Then add diced celeriac, turnip, butternut squash and bay leaf. Pour water or vegetable stock and bring to a boil. Lower the heat, cover and cook for 20 minutes.
  3. After 20 minutes add black beans, salt and pepper and let it simmer uncovered for another 10 minutes. Taste and add squeeze of lemon if needed.
  4. Discard the bay leaf, switch off the heat and serve with grains of your choice like quinoa, brown rice, barley or sorghum.

Nutrition

Find it online: https://www.slavicvegan.com/2020/02/20/black-bean-and-vegetable-stew/