Recently I accidentally discovered the bomb flavor combination of tahini and curry powder. Just add these two ingredients to your steel cut oats and you have a fantastic, earthy, bold, spicy and hearty breakfast. Curried tahini oats.
This recipe is pretty basic. You can add your favorite vegetables to this, like cauliflower, sweet peas, any dark leafy greens and so on. I’m using my homemade curry spice blend here, which is pretty mild, so I like to top my oats with some chili flakes as well.
If you decide to cook oats in a plant-based milk, you’ll probably need a little more milk than water. Keep an eye and adjust as you go.
Bring 2 cups of water or plant-based milk to a boil. Add steel cut oats, lower the heat, cover and cook for 18 to 25 minutes. Give it a stir occasionally to prevent sticking to the bottom of a pan.
Now mix in tahini, curry powder and salt. Switch off the heat and let it rest covered for another 5-10 minutes.
Add toppings of your choice and serve.
PrintCurried Tahini Steel Cut Oats
Bold and flavorful curried tahini steel cut oats.
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 minutes
- Yield: 2 1x
- Category: Breakfast, Side dish
- Cuisine: Indian
Ingredients
Scale
- 2/3 C steel cut oats
- 2 C water or plant milk
- 2 tbsp tahini
- 2 tsp curry powder
- salt to taste
Instructions
- Bring 2 cups of water or plant-based milk to a boil. Add steel cut oats, lower the heat, cover and cook for 18 to 25 minutes. Give it a stir occasionally to prevent sticking to the bottom of a pan.
- Now mix in tahini, curry powder and salt. Switch off the heat and let it rest covered for another 5-10 minutes.
- Add toppings of your choice and serve.
Nutrition
- Calories: 322
- Sugar: 0.1g
- Sodium: 18mg
- Fat: 12.3g
- Saturated Fat: 1.8g
- Carbohydrates: 42.9g
- Fiber: 8.7g
- Protein: 12.1g
- Cholesterol: 0mg
