Easy and delicious grilled zucchini roll ups with cheesy basil tofu filling.
Author:Anastasia
Prep Time:10 min
Cook Time:15 min
Total Time:25 minutes
Yield:15 pieces
Category:Appetizer
Cuisine:Italian, Vegan
Ingredients
2 medium zucchini (500g)
olive oil for cooking
For the filling:
150g firm tofu
1 garlic clove
2 tbsp nutritional yeast
2 tbsp plant milk
1 tbsp extra virgin olive oil
2 tsp lemon juice
1/4 tsp salt or to taste
black pepper to taste
handful of basil leaves, chopped
Instructions
Slice zucchini lengthwise into about 1/4 inch ribbons. Save outer parts for a veggie stock or a stir fry. Brush each side of zucchini with olive oil and grill until soft (approximately 2-3 minutes on each side). Set aside to cool down to room temperature.
Meanwhile make the filling. Blend all ingredients except for basil leaves in a food processor until super smooth. Stir in chopped basil and taste for seasoning. Adjust if needed.
Take 1-2 heaped teaspoons of filling and spread it onto the grilled zucchini ribbon. Roll it up and repeat with the rest.
Garnish with additional basil leaves and serve. If you wish, you can chill zucchini roll ups in a fridge for couple of hours before serving.
Nutrition
Serving Size:5 pieces
Calories:177
Sugar:3.7g
Sodium:223mg
Fat:14.4g
Saturated Fat:2.2g
Carbohydrates:8.4g
Fiber:2.9g
Protein:7.6g
Cholesterol:0mg
Keywords: zucchini, basil, tofu, vegan cheese, vegan, vegetarian, gluten-free, Italian
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. AcceptRejectRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.